by Dana Bushell | Articles
Hitting the gym day in and day out is all about achieving goals. If you aren’t trying to improve something about your body then what’s the point of going to the gym in the first place. As you get more experienced with your training, you come to realize that...
by Dana Bushell | Articles
We push ourselves every day to be bigger, stronger and faster. We push past our limits in our attempt to build the physique we’ve always dreamed of having. We push so hard sometimes that our bodies decide to fight back, and that fight comes in the form of an injury....
by Dana Bushell | Articles, Supplements, Training
The term failure often denotes a negative connotation more closely associated with defeat. In the world of bodybuilding, this thought process couldn’t be further from the truth and failure is something most try to experience at least a few times a day. In fact, this...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
For the first time, a team of US and Norwegian investigators claims to have found a link between nutrition and depression vulnerability.
Martha Morris and colleagues from Tufts University and Harvard Medical School report in Psychotherapy and Psychosomatics that...
by Dana Bushell | Articles
As athletes, we take every single precaution to ensure our health is in order so that we can employ our trade day in and day out. However, every once in a while our training and nutrition are going to come to a screeching stop because of something we can neither...
by Paul Cribb Ph.D. CSCS. | Research, Supplements
If you are sick, you can’t train. At the very least you can’t train with the intensity, you do when you are healthy. And just as important when you are sick your body’s ability to recover is non-existent. Tremendous benefits of taking a simple...
by Dana Bushell | Articles
The masses of well-intentioned individuals who are seeking out a better lifestyle that is filled with gains in size and strength have been led astray. Far too often promises of an improved physique in a very small amount of time are said to be true, and gimmicks drain...
by Dana Bushell | Articles, Supplements
I’ve been training now for roughly 18 years. In that time I have experimented with quite possibly every exercise that exists, every diet that has come to fruition and countless supplement products in my quest to achieve physique perfection (at least my version of it)....
by AST Sports Science | Questions & Answers
Selenium is a trace mineral and an antioxidant that is important for an array of cellular functions. Selenium is found in abundance in vegetables, fruits, and whole grains. I never recommend high doses of a single vitamin or mineral. It’s not only unnatural to our...
