by Dana Bushell | Articles
Bodybuilding in its purest sense is all about developing the muscles on the human body so that each muscle group fits perfectly with the others giving way to a symmetrical, large and pleasing physique. Training splits have been developed so that over the course of the...
by Paul Delia | Questions & Answers
I would have to say that any type barbell squat is a good exercise. However, I wouldn’t place front squats ahead of traditional back squats in my mass building program. Front squats are a difficult exercise. They command a lot more skill and flexibility than...
