by Paul Cribb Ph.D. CSCS. | Questions & Answers
The difference in the position of the bar in the squat exercise creates slight alterations in our biomechanical leverages. These cause a big shift of emphasis of muscle activation of the prime movers. When the bar is held low across the back (rear delts and trapezius...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
Ghrelin is a hormone secreted by the stomach that increases appetite. As a competitive bodybuilder, you will experience the powerful effects of this hormone first hand if you diet for a physique contest. Ghrelin is secreted in response to food/calorie restriction in...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
The vastus medialis is the “teardrop” shaped quadriceps muscle situated on top of the knee. Generally, bodybuilders that lack development in the vastus medialis also lacked control during the ascent phase in the squat exercise. These bodybuilders tend to...
by Dana Bushell | Articles, Training
Perfection in every sense of the word conjures up idealistic thoughts that either provokes excitement or fear depending on the mindset of the individual. Being as close to perfection as you can be within your training will ultimately set you apart from your...
by Dana Bushell | Articles
Everyone has their own reason for hitting the gym each day. Some of us use this time as a type of therapy to wash away the day’s or even life’s events while others see it as a place to grow. Regardless of what this time means to you, you should be asking...
by Paul Cribb Ph.D. CSCS. | Research
A recent series of studies have shown that drinking grape juice significantly improves short-term memory, coordination and balance in older animals. Based on these results, some scientists suggest that drinking grape juice on a regular basis may restore or help...
by AST Sports Science | Research
Micronized Creatine Monohydrate is one powerful research-proven supplement for building muscle and strength – among other life-enhancing effects. And science keeps revealing more and more about this amazing supplement. It has been available for over 20 years yet...
by AST Sports Science | Research
Endurance athletes have been using carbohydrate supplements to enhance performance for years. However, according to researchers at the University of Texas, adding protein to a carbohydrate supplement resulted in a massive 24% increase in performance! The Study Ten...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
The Bod Pod has become a popular method of body composition assessment. Based on the research available, the Bod Pod appears to be a fairly accurate piece of equipment that assesses body composition quickly and easily. The Bod Pod determines body composition by air...
