by Dana Bushell | Articles
The pressures associated with everyday life are enough to deal with. The last thing anyone would want to do is add to that as a byproduct of doing something they thoroughly enjoy. As goal oriented perfectionists, athletes tend to go to extremes in many areas of their...
by Paul Cribb Ph.D. CSCS. | Research
Most average adults think that weightlifting amounts to nothing more than meatheads screaming in gym. The effects go much further. The average adult can expect to gain approximately 1 pound of fat every year between ages 30 to 60, and lose about a half pound of muscle...
