VP2 Whey Isolate is one of select few supplements shown in clinical trials to promote fat loss in non-obese, trained athletes. Therefore, supplementing with VP2 is a smart move for anyone interested in better and more efficient fat loss.
Based on the research, it is clear that to enhance fat loss, timing your dose of VP2 is important. For example, some research suggests that taking this supplement before exercise will promote fat metabolism after the workout.
Another research-proven strategy is to take one serving before a meal, several times a day. In research, taking a serving of VP2 just before mealtime promotes satiety; satisfying hunger from the consumption of less food. This makes fat metabolism so much easier.
To promote better fat metabolism, I recommend one serving of VP2 Whey Isolate, 20 minutes before exercise and one serving just before a meal, two or three times a day.