I’ve been training regularly for over a year now and I’ve found that while all my lifts are still improving, my bench press going no where. Do you have an advice to get my bench press lifts to improve?

by | Questions & Answers

Many lifters plateau in the bench press. This is because a relatively small muscle mass is pushing a large amount of weight. To make steady gains in this exercise you have to train smart. The following are some effective strategies that you can utilize to keep your...

My varsity team is getting retested in the Bod Pod next week and I’m right in the middle of a loading phase with Micronized Creatine. Would this throw off my body composition assessment by the Bod Pod?

by | Questions & Answers

The Bod Pod has become a popular method of body composition assessment. Based on the research available, the Bod Pod appears to be a fairly accurate piece of equipment that assesses body composition quickly and easily. The Bod Pod determines body composition by air...

I can’t figure out the benefit of consuming creatine before a workout. I thought creatine was best absorbed and utilized when muscle creatine stores are low, such as following a workout. Could you clear this up for me?

by | Questions & Answers

The main reason for taking a serving of Micronized Creatine before training is to buffer the depletion of energy substrates in muscle that occurs during intense exercise. Adenosine-Tri-Phosphate (ATP) is the biological currency of energy; it drives muscle contraction....
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