by Paul Cribb Ph.D. CSCS. | Articles
A recent study has revealed that Americans don’t eat anywhere near enough of them to promote good health. If you want a lean, muscular physique that’s full of energy, you’ve got to consume a lot more than the average person. In fact, a high intake can actually...
by Paul Delia | Articles, Training
A few years ago I started experimenting with a new cardio training approach I now call Max-OT Cardio. It’s new. It’s innovative. It’s brutal. And it’s incredibly effective. In fact, it’s dramatically effective at burning body fat without any negative impact on...
by Paul Cribb Ph.D. CSCS. | Articles
A great study recently examined the ability of the macronutrients (protein, carbohydrate and fat) to suppress ghrelin, a hormone known to stimulate the appetite. Hunger works like this; as blood glucose levels drop ghrelin is secreted from the gut into circulation...
by Paul Cribb Ph.D. CSCS. | Articles
Not getting the results you desire from all those hours in the gym? Are you confused about what to eat and how to supplement to speed fat loss, muscle recovery and growth? The latest research suggests that your approach to nutrition determines how effective your...
by Skip La Cour | Articles
When you look in the mirror, do you see a physique that’s pretty darn good by most people’s standards-but not quite good enough to make you 100 percent satisfied? When you walk out of the gym after a well-planned, properly executed workout, do you...
