Lift weights Max-OT style, and you’ll understand the deep muscle pain that usually occurs within 24 hours after a workout. It’s often worse 48 hours after exercise. This type of soreness is known as delayed onset muscle soreness (DOMS).

Dymetadrine Xtreme Thermogenic IntesifierWhile scientists aren’t completely sure how DOMS occurs, they do know it’s associated with structural damage of the muscle fibers due to high-overload, intense muscle contractions. The fast-twitch muscle fibers, (the fibers most responsive to growth) where most of the damage from this type of training and they can take up to seven days to fully repair. The repair process is when muscle fiber adaptation and growth occurs.

Researchers from the University of Georgia have found that caffeine supplementation was able to reduce muscle soreness following muscle contraction via electrical stimulation. The participants in this study were given a 5 milligram per kilogram of body weight dose after a workout. The researchers speculate that caffeine blocks the activity of a chemical called adenosine which is released during the inflammatory response to muscle injury. Adenosine may be partially responsible for the delayed soreness that occurs from heavy training.

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Each serving of Dymetadrine Xtreme provides a potent dose of caffeine and a unique blend of caffeine potentiators that boost mental focus and workout intensity. This research suggests that Dymetadrine Xtreme, based on just one ingredient, will help promote better recovery after intense workouts. Not only will you get a massive intensity increase during your workout, but you’ll also reap the benefits for accelerated recuperation after your workout.

Source: Medicine & Science in Sports Exercise

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Caffeine Reduces Post-Workout Muscle Soreness

by AST Sports Science time to read: 1 min