GABA is an awesome supplement and probably one of the most underrated performance supplements on the market. It’s easy to take and very effective at increasing growth hormone levels. Studies show a 550% increase in blood growth hormone levels 90 minutes after taking a 5-gram dose.
550%! That’s a lot. And over time will have a very distinct effect on increasing lean muscle mass and reducing body fat.
The best time to take GABA is just before going to sleep. Studies show a dose of 5 grams has the greatest impact on GH.
levels. Our GABA is in powder form because we find this is the most effective way to take it. Mix 5 grams in a small amount of water or juice and drink. It’s that simple.
We do recommend that you start out with a small dose and work your way up to the full five grams over a week or so in time. The reason we suggest this is that when you take GABA, you can feel it. Unlike most other fad supplements GABA is very noticeable in just minutes. Some people experience a flushing and tingling of the skin and maybe even a slight shortness of breath. This is characteristic of GABA. By slowly working your way up to the full 5-gram dose over a week or so period you will minimize the “surprise” effect GABA may give you.
Some people have no problem with this rather neat side effect, and others tend to get a little anxiety ridden when they feel it. Slowly introducing GABA supplementation will allow you to acclimate comfortably.
