To exert its potent anabolic effect, Micronized Creatine needs to accumulate within muscle cells. The best strategy to achieve high muscle creatine stores is the implementation of a short loading phase. This means 5 to 10-grams of creatine consumed 4 times a day for only 3 days. Once this loading phase is completed, cease creatine supplementation for the next 3 to 4 days before repeating the 3-day loading phase. This cycling process with Micronized Creatine should be performed regardless of your daily exercise regime. However, a smart athlete can time the 
end of the loading phase to coincide with a particularly strenuous workout (such as legs or back day). This way, you attack your toughest workouts when your muscles are fully loaded with creatine!
Muscle-research tip!
- The most effective way to get Micronized Creatine absorbed into muscles is to take it with plenty of water and an easily assimilated protein/carb shake such as Ny-Tro PRO-40. However, on training days complete the 3 day loading phase with Micronized Creatine in the following way. Take two servings of Micronized Creatine HSC as in the Bracketing Method. Then take another serving of pure Micronized Creatine in Step 5 as well as another serving with a Ny-Tro PRO-40 shake in the late evening. Use creatine at these times during the day, it will ensure the majority of your Micronized Creatine is delivered to your muscles.
If you’ve used creatine in the past and have been disappointed with the results, you will definitely benefit enormously from Micronized Creatine Cycling. If you’ve obtained good results from creatine in the past, this strategy will provide you with phenomenal gains, every time you supplement with Micronized Creatine.
Use GL3-Glutamine to spike GH levels throughout the day
High GH concentrations (that are still within naturally occurring levels) are shown in research to provide dramatic improvements in muscle gains and fat loss [16]. So wouldn’t it be great if you could spike GH concentrations naturally throughout the day? Well, some research suggests that you can [15].
