Ny-Tro PRO-40 contains a precision matrix of 4 high quality “slower-absorbing” proteins that delivers a steady, uninterrupted stream of growth-stimulating amino acids and other nutrients to muscles. Each serving of Ny-Tro PRO-40 is low in calories while providing 40 grams of first-class protein, 30 grams of energy-rich carbohydrates and a spectrum the essential vitamins and minerals.
Knowing when to use “fast” and “slow” proteins is a key aspect to accelerating muscle recovery at the cellular level and triggering a greater anabolic response from each workout. Use VP2 Whey Isolate as in The Bracketing Method. Then follow this up with one serving of Ny-Tro PRO-40 within an hour after training. This will create and maintain ultra high blood amino acid concentrations; an effect that is shown in research to maximize muscle anabolism for many hours after the workout [11].
Step 5. Take full advantage of the 3-hour window
The catalyst behind all the benefits that the ANTF provides is timing and frequency of nutrient intake. Research has shown that the presence of nutrients (such as amino acids and carbohydrates) stimulate a dramatic anabolic response within muscle cells for up to 3 hours after a workout [1]. That means the nutrients consumed within in this time frame are not stored as body fat; they are directed towards cellular recovery and muscle growth.
When the athlete consumes a significant portion of their daily nutritional intake within the 3-hour window after exercise it ensures that fewer calories are stored as body fat and more nutrients are utilized for recovery and muscle growth. Over time, this has a very profound effect on body composition; it promotes a steady increase in lean body mass that speeds the metabolism and increases the rate at which body fat is burnt for energy.
