Not getting the results you desire from all those hours in the gym? Are you confused about what to eat and how to supplement to speed fat loss, muscle recovery and growth? The latest research suggests that your approach to nutrition determines how effective your workouts are at building muscle or striping away body fat. Many bodybuilders are still not aware that the correct nutritional approach will actually accelerate fat loss and lean muscle gains from every single workout.

Several years ago I designed the Anabolic Nutrient Timing Factor and the positive feedback on its effects has been incredible. Now, I’ve updated this strategy to incorporate some exciting new research and I believe the Anabolic Nutrient Timing Factor is even more effective than ever.

The Anabolic Nutrient Timing Factor (ANTF) is a science-based, step-by-step guide on how to eat and supplement to maximize results from every workout. Whether your objective is to build lean muscle, shed body fat or do both; the ANTF will ensure that you achieve your fitness goal much faster.

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I really want to add some good muscle size, but I just don’t have the time to train for hours each day and the eating you guys do just won’t fit in my schedule. Is there a less time consuming and less burdensome way to build muscle?

Don’t waste your time and money

I developed the ANTF specifically for athlete to take the guess-work and confusion out of post-workout nutrition, but also provide the best results in the shortest possible amount of time.

The ANTF works so incredibly well because it harnesses the power of nutrient timing along with intense exercise to create a natural synergy within the body that amplifies the muscle-building, fat-loss response from every workout. The ANTF details exactly what to eat and how to supplement to speed recovery, stimulate fat metabolism and accelerate muscle gains. However, this program teaches you how to use your supplements in the most efficient manner to obtain the best results possible. Therefore, the ANTF saves you time and money!

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The Anabolic Nutrient Timing Factor Update: A step by step guide on what to eat and how to supplement to speed fat loss and maximize muscle gains!

by Paul Cribb Ph.D. CSCS. time to read: 15 min