by Paul Cribb Ph.D. CSCS. | Articles
For years, AST has advocated that smart athletes should follow a high protein diet along with moderate calorie restriction. Moderately restricting calories year round not only helps an athlete stay lean, it ensures that contest-preparation runs smoothly and quality...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
A structured nutritional approach is essential for effective fat loss and/or muscle gain. However, I don’t believe that setting “a target weight” accurately assesses progress in either of these objectives. Therefore, I don’t believe in...
