by Paul Cribb Ph.D. CSCS. | Research
Most dedicated athletes such as bodybuilders totally freak out if they have to miss a week or two of training for whatever reason. However, a recent study has shown that reductions in strength and power are rather minimal when dedicated lifters have as long as month...
by Paul Cribb Ph.D. CSCS. | Articles
Not getting the results you desire from all those hours in the gym? Are you confused about what to eat and how to supplement to speed fat loss, muscle recovery and growth? The latest research suggests that your approach to nutrition determines how effective your...
