Creatine Cycling Archives - AST Sports Science

Accelerating Muscle Growth – Increase Strength by up to 16% Without Training!

In a previous article, I detailed the extraordinary benefits of increasing the concentration of leucine in the diet. A leucine-rich diet minimizes muscle protein breakdown, stimulates muscle growth and promotes healthy glucose metabolism for better fat loss. These...

I cycle my Micronized Creatine supplementation like you suggest. My question is about the loading phase, I hate it! It’s so annoying! Instead of having five servings of 5 grams per day, am I able to load by taking three servings of 10 grams per day?

by Paul Cribb Ph.D. CSCS. | Questions & Answers

If we look at the pharmacokinetics of oral creatine supplementation alongside creatine blood clearance rates, volume of distribution and accumulation within the body – here’s what we know. A one-off dose of creatine 5-10 grams is cleared out of the body rather quickly...

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Accelerating Muscle Growth – Increase Strength by up to 16% Without Training!

I cycle my Micronized Creatine supplementation like you suggest. My question is about the loading phase, I hate it! It’s so annoying! Instead of having five servings of 5 grams per day, am I able to load by taking three servings of 10 grams per day?

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