by Paul C. Henning, Ph.D. CSCS | Research
Protein supplementation is often used by athletes and fitness enthusiasts to enhance appropriate anabolic and physiological responses to resistance exercise (RE). People have been encouraged to utilize soy protein as an alternative to meat, poultry, and other...
by Dana Bushell | Articles
What lies within each of us ready to be unleashed at the most opportune moment, is a searing force hard to define. Unless you have taken yourself to this point and breached the fine line of sanity, you may have difficulty understanding the true meaning of intensity....
