An Open Mind And a Desire for Results
So I’m asking you to approach Max-OT with a fresh and open mind. You want to avoid the “shouldn’t I do this,” and “what about that” comments. Especially during these first few weeks. I am the teacher, and no matter how long you have been training or how big and strong you are or how much “experience” you have, you are the student. This is critical in extracting the most from this program. Most people who train with weights, at one time or another, have gone through an ego driven phase. Now is the time to set that aside.
With this hierarchy understood, it will allow you to establish the best foundation for learning and practicing Max-OT principles and techniques that I guarantee will allow you to build muscle and strength at a rate and to an extent you never knew possible.