Notice the extensive use of “basic” compound movements. This allows for maximum weight to be used. Shoulders are an impressive muscle group and respond very well to Max-OT training.
|Military Barbell Press||3||4 to 6|
|Seated Dumbbell Press
||2||4 to 6|
|Standing Side Lateral Dumbbell Raises||2||6 to 8|
|Barbell Shrugs||2||4 to 6|
|Upright Rows||2||4 to 6|