Muscle Memory Continued…
This muscle memory phenomenon is another reason, and probably the most important, to never do a high rep set as the last set in an exercise or a workout. That last thing you want is for this muscle memory to be linked to a light, high rep set.
Once you start following Max-OT you’ll quickly notice the muscle memory effect. Using this knowledge to your advantage and following the structured Max-OT workout plans, it will become very evident how potent this muscle-building, muscle memory effect can be.
This memory effect is an integrated part of Max-OT and is used to tie one workout to the next. By taking advantage of the Max-OT techniques – from warming up to your final set – you will be able harness and maximize the physiological processes that occur to magnify the adaptation in the form of maximum muscle growth as a result.