Can you increase your strength up to 16% and prime your muscle for better growth and performance even before you’ve touched a barbell?
This information is real exciting stuff for anyone that wants to improve their physique. There are no gimmicks or weird diets that you have to follow. In fact, it’s a very simple strategy that has been forgotten about by most bodybuilders.
However, this strategy is shown consistently in research to increase your best bench press or leg press anywhere from 8% to 16%, without training!
When performed in conjunction with weight training, this strategy consistently provides strength gains that are up to 45% greater than training alone. Even though I’m starting to sound like a late-night TV-infomercial, wait! There’s more!
This simple but highly effective strategy is also shown to boost IGF-1 production within muscle by as much as 30% [4]. Most bodybuilder’s have heard of insulin-like growth factor-1 (IGF-1) and its importance for muscle growth. What a lot of bodybuilders don’t realize is that their muscles produce a specific form of IGF in response to heavy weight training. This highly specific form of IGF (known as mechano-IGF) is intimately involved in the mechanisms that underline increases in muscle size [5].
Remember, this strategy is shown in research to increase muscle strength by around 16% and the production of IGF within muscle by up to 30% without training as well as, boost strength gains and workout performance by up to 45% during training.
Best of all, it won’t cost you a packet, you won’t have to “source” it from a buddy at the gym or send away to India to get it.
In fact, you’ve probably got some in on your supplement shelf in the kitchen or your gym bag.
So what is this secret ingredient and ultra-high tech strategy?
It’s called, loading with Micronized Creatine Monohydrate.
Loading with Micronized Creatine Monohydrate consistently creates high concentrations of creatine within muscle tissue that is shown in research to provide the following benefits.
- Increase production of muscle mRNA IGF-1 up to 30%![4]
- Increase bench press and leg press strength up to 16%, without training![2]
- Consistently shown to increase your bench press during training by 45%![3]
- Increase workout performance (more reps with a given maximal weight) by as much as 43%! [3]
The short 5-day loading phase with Micronized Creatine is research-proven to trigger multiple muscle-growth systems even before you start your workout.
References
1. Rennie MJ. J Physiol 569.2 pp 357, 2005.
2. Arciero PJ, et al. Metabolism 50:1429–1434. 2001.
3. Rawson & Volek J Strength Cond Res 17:822-31, 2003
4. Deldicque L, et al. Med Sci Sports Exerc 37; 731-6, 2005.
5. Goldspink G. J Physiol 20:232-8, 2005.
6. Guerrero-Ontivers, ML and Wallimann T. Mol Cell Biochem 184: 427-437, 1998.
