The truth is that regardless of their age or fitness level, any adult that lifts weights would derive enormous benefits from supplementation with Micronized Creatine.
It’s exciting to point out that the research shows supplementation enhances muscular strength, growth and performance in people up to 91 years of age! This research also revealed that the mechanisms responsible for muscle growth do not diminish with age. Some of these subjects experienced gains of 300-400% in strength accompanied by highly significant gains in lean mass.
One study involving thirty men over 70 years of age (well above your age group) demonstrated that supplementation significantly and safely enhanced strength and lean muscle mass gains during high-overload training. If people in their 60’s and 70’s show such tremendous benefits from creatine supplementation, I’m definitely sure you will too.
For even more effective gains, I’d recommend you combine 5 grams of Micronized Creatine with a scoop of VP2 Whey Isolate, before and after every workout.
