A less burdensome way to build muscle? Hummm. How do I answer this question with ripping you a new one?
Look, building muscle takes time, extreme effort, and commitment. I know, I know, that’s not what the magazine ad said, but this is reality – not supplement fantasy land. If you’re not willing to (there is no such thing as “don’t have the time”) put in the effort, and allocate about an hour a day for training and meal and supplement prep, (that’s right, one hour total time) then don’t expect much in the way of results.
The first thing you need to do is bench that negative, defeatist attitude. That negative mindset will only lead to failure. There are 24 hours in a day, I don’t care what your life is like, you can take one of those hours and devote it to improving yourself through training and proper nutrition.
Desire is where it all starts. If you really want to build muscle, you’ll do what takes. Spend some time reading this web site. It’s has more information than you’ll find any where. And it’s real information. It’s information that you can start putting to use immediately to improve your results.
By taking this approach you’ll find lack of time is definitely not the obstacle that’s preventing you from building the muscle you’re looking for.
