Based on the research, I definitely think so. I’ve often discussed the potent muscle-building effects of VP2 Whey Isolate. However, the ability of this protein source to promote fat loss is just as impressive.

VP2 Whey Isolate - Best Whey ProteinThe results of some studies suggest that a diet rich in whey protein reduces fat mass, particularly fat around the stomach. Whey protein supplementation is also shown to enhance fat metabolism during and after exercise.

Clinical research that I completed with VP2 Whey Isolate supplementation on bodybuilders, showed an average 1.5kg reduction in body fat during 10-week weight training programs. This is a significant reduction in body fat that was achieved without dieting or cardio.

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Unlike a lot of supplement studies, the doses I used were characteristic of what most bodybuilders and other athletes use. That is, the lifters used 1.5 grams per kilogram of body weight per day.

For a 185 pound individual, that equates to about 4 servings of VP2 Whey Isolate a day, alongside a six meal a day eating pattern.

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Does the choice of protein supplement really make a difference when it comes to fat loss?

by Paul Cribb Ph.D. CSCS. time to read: 1 min