by Paul Cribb Ph.D. CSCS. | Questions & Answers
Building muscle involves a 24-hour a day, 7-day a week commitment to steering your physiology towards anabolism and away from the catabolic responses activated by intense exercise. Supplementation with the right nutrients is an incredibly important part of this. Most...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
Increasing the protein ratio within the diet appears to provide people with a multitude of benefits that point towards more efficient fat metabolism. For instance, studies have shown that replacing a high-carb diet with an increased ratio of protein results in...
