by Dana Bushell | Articles, Nutrition
Training, lifting weights and just plain old going to the gym to work out probably tops your list of things you enjoy on a daily basis. Working on improving strength, getting that pump going, and seeing your body change from week to week is what motivates us to keep...
by AST Sports Science | Articles, Nutrition
Most athletes understand that to build muscle and lose fat, they have to eat right, but exactly what does that mean? What constitutes a great nutrition plan? Ask 100 different athletes, and you’ll probably get 100 different answers. The topic of diet and nutrition...
by AST Sports Science | Articles, Nutrition
Most athletes simply don’t match the quality of their nutrition to the incredible physical demands they place on their bodies. Most bodybuilders do not eat well enough to properly support even general health during intense exercise. According to many nutrition...
