by Dana Bushell | Articles, Training
Great physiques are attained through hard work, dedication and a never-ending passion for self-improvement, and if you’ve been lucky enough to win the genetic lottery, a world-class physique could be in your future. Taking the time to meticulously work on your body...
by Dana Bushell | Articles
“Perform your cardio on an empty stomach for optimal results”. For years this approach to fat loss has been the accepted mode; however when it comes to bodybuilding very few rules apply to the masses and generic programs for nutrition, fat loss, resistance...
by Dana Bushell | Articles, Training
Progress is the cornerstone of our efforts in the gym. Without progress you stand no chance of reaching your goals and will ultimately decide that your efforts may be served better elsewhere. On the contrary, if continued gains and an innate desire to become the best...
