Time for a Change – Max-OT Workout Tip

Time for a Change – Max-OT Workout Tip

As those who follow the Max-OT program knows, changing up your workout schedule every 8 to 10 weeks is an integral part of the system. Changing up your Max-OT workout gives you the opportunity train different muscle groups together, incorporate different exercises,...
What makes a great nutrition plan?

What makes a great nutrition plan?

Most athletes understand that to build muscle and lose fat, they have to eat right, but exactly what does that mean? What constitutes a great nutrition plan? Ask 100 different athletes, and you’ll probably get 100 different answers. The topic of diet and nutrition...
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