Creatine is produced naturally in your body from the three amino acids: glycine, arginine, and methionine. These aminos are converted into creatine primarily within the liver by the enzyme guanidinoacetate methyltransferase (GAMT).
The efficiency of GAMT has an impact on your body’s ability to produce creatine for muscle energy. In fact, there is ongoing research on creatine monohydrate as a treatment for individuals with GAMT deficiency. This deficiency causes muscle weakness and fatigue due to sub-par natural creatine production.
Though your body produces creatine from these three amino acids, make no mistake, supplementing with Micronized Creatine is the best way to take advantage of creatine’s very potent performance enhancing benefits.
