Friday: Chest

Chest training is very Max-OT friendly. You can employ several very effective compound movements that fit right in to the Max-OT training techniques.

Exercise Sets Reps *
Flat Barbell Bench Press 3 4 to 6
Incline Dumbbell Bench Press
(incline should be about 25 to 30 degrees)
3 4 to 6
Dips (Weighted) 2 4 to 6

* Remember, the weight you use should be light enough to do four reps, but heavy enough so you can’t do more than 6 reps. Each set should be done to positive failure.


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