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September 2008
 Articles
Special Report: New research shows how to boost growth hormone
by Paul Cribb
Genetics may confound doping tests
by Paul Cribb
Maximize results: get your carb choices right
by Paul Cribb

 Breaking Research
Green tea extract to fight fatigue in busy people
by Paul Cribb
Omega-3 key to boosting children's attention
by Paul Cribb
Supplements a solution for B6 deficiency
by Paul Cribb

 Questions and Answers
Ask Paul Cribb
I train hard all week so I like to go out at night on the weekends. If I stay out late, but catch up on sleep the next day, is this okay?
Ask Paul Cribb
Max-OT workouts seem very brief; three or four exercises, six reps per set and just 4-8 sets in total. Are you sure that's enough training to build muscle?
Ask Paul Cribb
Does sugar make you fat?
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