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Take a closer look
Examine the foods you eat more closely with our searchable food database.
Complete with calories, protein, carbohydrates, fat and glycemic index (GI) - all the pertinent info you need to make intelligent diet decisions. Just type in the food or food category to get the details.
This is an essential tool in monitoring the quality of the food you eat and to help structure a high protein, low fat diet while also detailing the foods effect on blood sugar levels by listing the glycemic index.
Find out more
For more information on nutritional timing and GI (Glycemic Index) see the following Articles:
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