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AST Sports Science is all about research. Our products and training programs are based on proven, scientifically-verified facts. Not marketing, not the latest trends or nutrition scams - but cold, hard, painstaking research conducted by the world's leading scientists in sports nutrition, supplementation and performance.

Read the most recent summaries of the research AST supports below. Requires Adobe Reader. Get Adobe Reader here »
VP2 Whey Isolate speeds muscle recovery
VP2 Whey Isolate and Creatine HSC enhance strength while reducing fat
The effects of calcium uptake on strength and muscle performance
VP2 Whey Isolate and Micronized Creatine improve muscle energy production
The effect of VP2 Whey Isolate, Micronized Creatine and resistance training on muscle fiber characteristics, strength and body composition
The effect of VP2 Whey Isolate and resistance training on strength, body composition and plasma glutamine
The effects of VP2 Whey Isolate and Micronized Creatine supplementation on strength and fatagability in rat skeletal muscle
Supplementation with Micronized Creatine Improves Sarcoplasmic Reticulum Function in Dystrophic Skeletal Muscle

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