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Welcome to the AST Sports Science "The Science of Building Muscle" with Dr. Paul Cribb Ph.D. CSCS., Director of Research. Each week Paul will answer select and important questions from the scientific side of building muscle.

Paul is uniquely qualified as a research scientist in the field of muscular dynamics. Not only does he bring the educational and research knowledge to this forum, but he is also "physically" qualified as well. One look at Paul and the physical development he has achieved lets you know there is brawn with the brain.

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September 2008

9/7/2008		I train hard all week so I like to go out at night on the weekends. If I stay out late, but catch up on sleep the next day, is this okay?
9/3/2008		Max-OT workouts seem very brief; three or four exercises, six reps per set and just 4-8 sets in total. Are you sure that's enough training to build muscle?
9/1/2008		Does sugar make you fat?

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