AST's NewsLetter

Max-OT Course

• Introduction
• Table of Contents
• Week 1
• Week 2
• Week 3
• Week 4
• Week 5
• Week 6
• Week 7
• Week 8
• Week 9
• Week 10
• Week 11
• Week 12
• FAQ
• More Workouts

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When is the best time to take DGC?

Most bodybuilders don’t realize that just 3 maximum effort sets can deplete muscle glycogen stores by 60%.

Adding protein to a carbohydrate supplement boosts endurance performance by 24%!

Results showed that carb supplementation decreased time to exhaustion compared to the placebo. However, the addition of the small amount of protein significantly enhanced the effect of the carbohydrate supplement and enabled a greater work capacity that resulted in a 24% better performance than when the cyclists consumed only carbs.

Progressively increasing overload is a key to continual gains.

Strive to better your numbers (weights -reps) each workout as compared to the previous week.

Paul, I've been training hard core with the Max-OT technique for about a year now. I must say I am extremely happy. Ive gained about 27 pounds of pure muscle.