MY CART
AST's NewsLetter
Max-OT Course
Product Categories
View AST's growing incredible products inventory:Accessories
View AST's growing accessories inventory:
AST Product Guide
or call toll free:
1-800-627-2788
The Ultimate Training Program - FREE!
The most frustrating aspect of weight training is busting your butt in the gym hour after hour, month after month, and year after year with little or no results to show for it. Another very frustrating thing is all the conflicting information about how to train. High reps, low reps, light weight, heavy weight, supersets, train this way, train that way. It's never ending. The availability of training information is endless, but the problem is, it's almost always wrong!
Max-OT is a wake-up call to building muscle. Max-OT is built upon the very physiological science behind muscle growth. It takes this science and combines it with the bio-mechanical functions of the human body to generate muscle growth faster and more efficiently than any other training program ever designed.
Max-OT dispels the myths and misinformation. No more wasted workouts. No more marathon training sessions. Just pure efficiency, rapid strength increases, and fast muscle growth.
Get results fast
The Max-OT Training Course is a 12 week, step by step course that teaches you the techniques of building muscle growth and strength the right way. This course provides you with a clear understanding of how and why muscle grows and structures specific training routines around the fundamentals of muscle growth that produce maximum growth response.
Whether you are a beginner or 15 year expert, Max-OT training will give you the tools to maximize your training results. You get more results from every set. Guaranteed.
What you'll get in The Max-OT Training Course:
- Training for results
- Max-OT Basics
- Maximize Recuperation
- Optimum Reps for Muscle Growth
- Optimum Workout Duration
- Training to Positive Failure
- Maximizing Intensity
- Forcing Muscle Growth
- Max-OT Synergy
- Overload Verses Fatigue
- Weight Acclimation Sets
- Muscle Memory
- The 6 Month Max-OT Plan of Attack
Sign up today! It's completely free!
Members login
When is the best time to take DGC?
Most bodybuilders don’t realize that just 3 maximum effort sets can deplete muscle glycogen stores by 60%.Adding protein to a carbohydrate supplement boosts endurance performance by 24%!
Results showed that carb supplementation decreased time to exhaustion compared to the placebo. However, the addition of the small amount of protein significantly enhanced the effect of the carbohydrate supplement and enabled a greater work capacity that resulted in a 24% better performance than when the cyclists consumed only carbs.
Strive to better your numbers (weights -reps) each workout as compared to the previous week.
R Angie 