Weeks 10 – 13

Tuesdays: Legs and Calves

The sets listed in the workout below do not include warm-up sets.

Legs Sets Reps *
Squats 4 4 to 6
Leg Presses 2 4 to 6
Stiff Leg Deadlifts 3 4 to 6
Calves
Standing Machine Calf Raises 3 6 to 8
Hack Squat Calf Raises 2 6 to 8

* Remember, the weight you use should be light enough to do four reps, but heavy enough so you can’t do more than 6 reps. Each set should be done to positive failure.

Max-OT Tip:
When squatting make sure you go down until your quads are parallel to the floor. Less than this produces much less overload and significantly less results.

Question?
Your question was successfully sent! It will be answered shortly.



6 + 10 =