The more I read the bodybuilding magazines the more confused I get. Not only are the ads confusing, but the magazine’s articles are even worse. What is the best way to learn about training and supplementation? All I’m trying to do is add muscle and get lean the fastest way I can.
By Paul Delia
Filed Under: Questions & Answers

One of the biggest contributors to this confusion is trying to piece together bits of information from many different sources. Especially when the majority of this information is jaded with hidden agendas.

Bookmark and Share
Another weight loss supplement scam – Acai Berry.
By Paul Delia
Filed Under: News, Rants

The biggest scams in the supplement world no doubt center around weight loss. Let’s face it, when it come to losing weight and looking better just about everyone is a sucker – easy prey.

Bookmark and Share
Study confirms supplement scam we warned you about
By Paul Delia
Filed Under: News

Time and time again we have pointed out the numerous supplement scams that are out in the marketplace. And believe me, we only scratch the surface. There are far more worthless supplements out there than we have time or energy to spend on.

Bookmark and Share

Ask a question

Product Guide
Picture of the AST Sports Science Product Guide

AST Product Guide

or call toll free:
Legal Notice: All information presented on the AST Sports Science web site may not be reproduced without written consent from our legal department.