Optimizing Energy Levels for Ultra-Intense Workouts
08/06/14
By Dana Bushell
Filed Under: Articles

Your intra-workout nutrition for energy is of paramount importance as this is what is going to help you go hard, go fast and really ramp up the intensity.

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Motivate to Annihilate: 5 Intensity Fueling Factors
04/25/13
By Dana Bushell
Filed Under: Articles

The definition of insanity is doing the same thing over and over again expecting a different result.

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Intelligent Intensity
08/16/12
By Dana Bushell
Filed Under: Articles

What lies within each of us ready to be unleashed at the most opportune moment, is a searing force hard to define. Unless you have taken yourself to this point and breached the fine line of sanity, you may have difficulty understanding the true meaning of intensity.

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Why is high-intensity cardio better than low intensity cardio for burning fat?
05/20/11
By Paul Cribb Ph.D. CSCS.
Filed Under: Questions & Answers

This is an area of confusion for most people. For best fat-burning results should you do high intensity, short duration cardio or low intensity long duration cardio?

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High Intensity Training and a Strong Immune System – How to Have Both
03/01/11
By Paul Cribb Ph.D. CSCS.
Filed Under: Articles

Intense exercise is the most result-producing form of training, however, intense exercise also “taxes” the immune system severely.

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I understand that the Max-OT program is about overload and intensity. My question is how do I know if I’m training intensely?
02/10/11
By Paul Cribb Ph.D. CSCS.
Filed Under: Questions & Answers

The Max-OT method is all about overload coupled with maximum intensity. This approach is simple but there is nothing more effective. Max-OT ensures you are training with maximum intensity and setting yourself up for maximum muscle growth.

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Mass PROvisions – Training Schedule
09/15/10
By Jeff Willet
Filed Under: Articles

Let’s not forget the important fact that the muscle building ball gets put into motion by your efforts in the gym. Intense, heavy training is the catalyst for packing on mass.

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Does intense cardio exercise increase fat metabolism?
02/16/10
By Paul Cribb Ph.D. CSCS.
Filed Under: Questions & Answers

Most fat loss research is performed using obese individuals and the findings have little relevance to lean, healthy athletes.

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