The definition of insanity is doing the same thing over and over again expecting a different result.

What lies within each of us ready to be unleashed at the most opportune moment, is a searing force hard to define. Unless you have taken yourself to this point and breached the fine line of sanity, you may have difficulty understanding the true meaning of intensity.

This is an area of confusion for most people. For best fat-burning results should you do high intensity, short duration cardio or low intensity long duration cardio?

Intense exercise is the most result-producing form of training, however, intense exercise also “taxes” the immune system severely.

The Max-OT method is all about overload coupled with maximum intensity. This approach is simple but there is nothing more effective. Max-OT ensures you are training with maximum intensity and setting yourself up for maximum muscle growth.

More so than any other amino acids (the building blocks of structures within the body) BCAAs play a number of indispensable roles in muscle metabolism, particularly during and after intense exercise.

Let’s not forget the important fact that the muscle building ball gets put into motion by your efforts in the gym. Intense, heavy training is the catalyst for packing on mass.

Most fat loss research is performed using obese individuals and the findings have little relevance to lean, healthy athletes.