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Your intra-workout nutrition for energy is of paramount importance as this is what is going to help you go hard, go fast and really ramp up the intensity.
The definition of insanity is doing the same thing over and over again expecting a different result.
This is an area of confusion for most people. For best fat-burning results should you do high intensity, short duration cardio or low intensity long duration cardio?
Intense exercise is the most result-producing form of training, however, intense exercise also “taxes” the immune system severely.
I understand that the Max-OT program is about overload and intensity. My question is how do I know if I’m training intensely?
The Max-OT method is all about overload coupled with maximum intensity. This approach is simple but there is nothing more effective. Max-OT ensures you are training with maximum intensity and setting yourself up for maximum muscle growth.
Most fat loss research is performed using obese individuals and the findings have little relevance to lean, healthy athletes.