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The definition of insanity is doing the same thing over and over again expecting a different result.
This is an area of confusion for most people. For best fat-burning results should you do high intensity, short duration cardio or low intensity long duration cardio?
Intense exercise is the most result-producing form of training, however, intense exercise also “taxes” the immune system severely.
I understand that the Max-OT program is about overload and intensity. My question is how do I know if I’m training intensely?
The Max-OT method is all about overload coupled with maximum intensity. This approach is simple but there is nothing more effective. Max-OT ensures you are training with maximum intensity and setting yourself up for maximum muscle growth.
Most fat loss research is performed using obese individuals and the findings have little relevance to lean, healthy athletes.
Any improvement in body composition (more muscle, less body fat) is the only non-surgical way to improve body shape, how you look – which is the honest reason why 99% of most people exercise in the first place. A program designed to build muscle will give you the health you need and the body shape you really want.