The longer you’ve been training, the smarter you have to train to continue to gain.

I know exactly what you are talking about. This pain is like shin splints in your forearms. I have found through the years that this pain comes and goes. It’s more of a progressive injury that seems to happen over time.

A less burdensome way to build muscle? Hummm. How do I answer this question with ripping you a new one?

Creatine is produced naturally in your body from the three amino acids: glycine, arginine, and methionine.

Creatine in a liquid will begin to degrade in a matter of hours.

This is an area of confusion for most people. For best fat-burning results should you do high intensity, short duration cardio or low intensity long duration cardio?

The one arm dumbbell row is a nice and effective exercise but there are drawbacks to this movement.

Research is beginning to pile up on how certain “fats” can actually promote fat loss. Some interesting research investigating some unique properties of olive oil has published over the last few years.