There are a lot of misconceptions about anabolic steroids and their side-effects. The main reason for this is that there is no data on long term steroid use in the dosages used by athletes.

You’ll see a boost in both sprint power and increase in time to exhaustion. You’ll ride faster and stronger for longer.

Yohimbine is a highly unusual compound as it is a natural alpha-2 antagonist that promotes sympathetic activity by central as well as peripheral mechanisms to promote fat loss.

Recent findings show that strenuous physical exercise and the exhaustive training programs that bodybuilders follow lead to glutamine depletion due to lowered synthesis and enhanced uptake by liver and immune cells.

Researchers have discovered that supplementation with creatine monohydrate increased the aerobic breakdown of glucose and reduced the production of lactic acid.

Competitive athletes take note, testing for banned substances has reached an entirely new level.

A structured nutritional approach is essential for effective fat loss and/or muscle gain. However, I don’t believe that setting “a target weight” accurately assesses progress in either of these objectives.

Take a look at these popular myths and the research that squashes them. If you believe any of these myths you maybe sabotaging your capacity to make great improvements.