I feel like I’m constantly struggling to stay commited to training. Any advice that can help me stay focused?
08/19/09
By Paul Delia
Filed Under: Questions & Answers

Yes I have some advice. Set some goals. Know exactly what you want to gain from your training efforts.

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Can you explain how VP2 Whey Isolate can help make me leaner?
08/07/09
By Paul Cribb Ph.D. CSCS.
Filed Under: Questions & Answers

VP2 Whey Isolate is one of select few whey proteins shown in clinical trials to promote fat loss in non-overweight individuals.

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Can you give me any advice for avoiding sore joints when training heavy?
08/06/09
By Paul Cribb Ph.D. CSCS.
Filed Under: Questions & Answers

When performed correctly, weight training should not harm healthy joints and connective tissue. In fact, weight training promotes joint integrity and strength.

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Do I need to stop supplementing with Micronized Creatine during my off week from training?
08/06/09
By Ryan Workman
Filed Under: Questions & Answers

Creatine enhances muscle cell hydration by creating a metabolic atmosphere that draws extra creatine rich fluid directly into the muscle.

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How often should I do Max-OT Cardio for best results?
08/05/09
By Ryan Workman
Filed Under: Questions & Answers

Max-OT Cardio is very affective at increasing your metabolic rate and burning body fat.

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If I already use Micronized Creatine, should I take Beta-X too?
08/04/09
By Ryan Workman
Filed Under: Questions & Answers

Micronized Creatine and Beta-X will give you awesome results, especially when they are used together.

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