It appears as though a natural decomposing mechanism in fruit causes antioxidant levels to increase. As fruit becomes more ripe, it becomes more nutritious!

There is a huge difference between activity and intensity. Activity is merely showing up. That’s a good start—but it’s not going to get these bodybuilders the results they are truly after.

What appears to be more important is, the time of the day you drink your coffee. For example, the consumption of coffee after a meal is shown to significantly slow carbohydrate release into the bloodstream.

When training biceps and triceps in the same workout, one you have warmed up one of the muscle groups the other does not need the full Max-OT warm-up protocol.

Low-fat diets, high-fat, carefully watching your fat intake, or paying close attention to the glycemic index in your foods—it doesn’t matter.

Sometimes it feels as though you are putting ten times the effort into your training than you seem to be getting in improvements.

Understand that eating what you should when you should is just as critical to success as your training. Establishing the same motivated mindset towards your eating that you do towards your training will help you elevate the importance of nutrition.

Though simple to incorporate into a supplement plan, Myo-D is anything but simple. It’s a potent engineered lipid with unique 5 to 1 ratio of EPA to DHA.