The trace element iron plays key roles in a number of cellular processes including DNA synthesis, oxygen transportation, and energy production/distribution within the electron transport system.

While taking creatine, your body will use slightly more water than normal by enhancing your muscle cell hydration.

An ever-increasing amount of research now suggests that incorporating specific foods into a calorie-controlled diet can actually promote greater fat loss and give you improvements in body composition.

The purpose of this article is to help you reexamine your current beliefs about your inability to build a great body—and create a new set of empowering beliefs that will launch you to a higher level.

Under the rigor of scientific control, the vast majority of sports supplements fail dismally to deliver any type of quantifiable benefit to athletes. A decade ago, creatine monohydrate was confirmed as one extremely rare exception. Now, finally, another supplement is shaping up in a similar manner.

Though you wouldn’t know it by going to your local gym, a study out of Australia has shown that a daily 5 gram dose of creatine improves brain function.

A recent study in the Journal of Biological Chemistry has revealed the mechanisms by which estrogen promotes a decrease in fat cell size and overall fat mass.

There’s a rapidly growing body of science into the multitude of positive and potent effects of omega-3 lipids. The effects are wide ranging but also target specific. Myo-D takes omega-3 science several steps further to accelerate muscle growth and speed fat-loss.