Is there a difference between the CM-750 and the Micronized Creatine? Which is better?
04/16/09
By Paul Delia
Filed Under: Questions & Answers

The active ingredient is exactly the same in Creatine Caps and Micronized Creatine. Exactly. The only difference is one is powder form and the other is in capsule form.

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Should you cycle creatine? If so, can you tell me the best way to do this?
04/15/09
By Paul Cribb Ph.D. CSCS.
Filed Under: Questions & Answers

Creatine Cycling is a strategy I developed specifically for bodybuilders that want the maximum benefits and muscle mass gains from supplementation.

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I’m trying to pass six subjects at college this semester. Is there a supplement I can take to boost memory capacity?
04/14/09
By Paul Cribb Ph.D. CSCS.
Filed Under: Questions & Answers

One inexpensive, yet highly effective supplement shown to boost brain power is creatine monohydrate. Studies show creatine provides a significant boost to both working memory and cognitive function.

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How can R-ALA help me build muscle?
04/13/09
By Paul Cribb Ph.D. CSCS.
Filed Under: Questions & Answers

R-ALA can access all parts of the cell to exert its benefits and quench free-radicals that promote oxidative stress and damage to tissues. Less cellular damage during exercise means faster recovery.

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What harm does one bad meal do?
04/13/09
By Paul Cribb Ph.D. CSCS.
Filed Under: Questions & Answers

Consider this before you have your next “cheat day” . . . Scientists have discovered how eating just one unhealthy meal takes its toll on the body.

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