New Anabolic Rush Now Available!
03/23/09
By Paul Delia
Filed Under: Products

Anabolic Rush is a new state of the art muscle-building and energizing formula that uses innovative breakthroughs in nutrient design and delivery technology to maximize muscle cell volume, mind-muscle energy, androgen receptor amplification, creatine absorption, muscle endurance and nitrogen retention. And it doesn’t stop there.

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High body fat linked to lack of sleep
03/13/09
By Paul Cribb Ph.D. CSCS.
Filed Under: Research

The link between body fat and sleep habits just seems to be getting stronger. That is, lack of sleep is the variable often linked to people that have a high body fat percentage or find it difficult to lose unwanted weight.

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Better lungs with broccoli
03/12/09
By Paul Cribb Ph.D. CSCS.
Filed Under: Research

According to recent research from Johns Hopkins Medical School, a decrease in lung concentrations of specific antioxidants leads to chronic obstructive pulmonary disease (COPD). These researchers revealed that broccoli is a rich source of these antioxidants.

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A few cups of Joe every day to help melt the fat away
03/05/09
By Paul Cribb Ph.D. CSCS.
Filed Under: Research

Coffee is the world’s favorite beverage. Gym-junkies love their pre-workout shot for its reliability to provide a boost in focus and energy. However, a substantial amount of scientific research now supports a unlikely concept.

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Report says: steroid users are not cheats!
03/03/09
By Paul Cribb Ph.D. CSCS.
Filed Under: Research

According to this scientific survey, published last month in a leading sports science journal, the typical anabolic steroid user is around 30 years old, well-educated, and earning an above-average income in a white-collar occupation.

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Low vitamin C levels impair fat loss
03/03/09
By Paul Cribb Ph.D. CSCS.
Filed Under: Research

Nutrition researchers from Arizona State University reported that the amount of vitamin C in the blood stream is directly related to fat oxidation – the body’s ability to use fat as a fuel source – during both exercise and at rest.

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I’ve always read where creatine causes muscle cramps. Is there any way to reduce this?
03/02/09
By Paul Delia
Filed Under: Questions & Answers

Creatine does not cause muscle cramping. Here, I’ll say that again. Creatine does not cause muscle cramping.

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