Most bodybuilders understand the important role growth hormone (GH) plays in building strength and muscle mass. GH not only stimulates an increase in muscle protein synthesis, it also stimulates joint cartilage production, amino acid uptake by cells and the use of fat for fuel.

Sugar is a form of carbohydrate that contains no other nutrients. Sugar is rapidly absorbed and large amounts cause a surge and decline in blood glucose.

One of vitamin E’s greatest attributes is its ability to inhibit inflammation in most tissues, including muscle. The anti-inflammatory effect of vitamin E may help speed recovery after intense exercise and help prevent arteriosclerosis – the buildup of plaque on artery walls which promotes heart disease.
Interestingly, most people don’t get enough vitamin E in their [...]