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Max-OT Cardio – An Introduction
A few years ago I started experimenting with a new cardio training approach I now call Max-OT Cardio. It’s new. It’s innovative. It’s brutal. And it’s incredibly effective. In fact, it’s dramatically effective at burning body fat without any negative impact on building muscle.
Dehydration makes exercise tough
Although our bodies are over 70% water, we only need to lose small amounts to show adverse effects on performance.
I go mountain biking for 3 or 4 hours on the weekend. However, I’ve heard that endurance exercise may decrease testosterone production. I don’t want low testosterone levels, so could you tell me if this is true?
Based on all the research on the topic of testosterone responses to exercise, it appears that intense, short duration exercise is best for increasing circulating levels of this anabolic hormone.
Stretching before workouts decreases muscle strength & power
Once there was a time when stretching prior to a workout was seen as mandatory for peak performance and injury prevention. My how times have changed.
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