Dr. Henning brings you a incredibly unique perspective – a high level academic, an athlete, trainer, a soldier, and a researcher.

The latest research on this topic is quite conclusive, testosterone concentrations, in males particularly, correlate with body composition.

The biggest scams in the supplement world no doubt center around weight loss. Let’s face it, when it come to losing weight and looking better just about everyone is a sucker – easy prey.

There will be some Max-OT training tips, nutrition tips, and some off the wall stuff too. Not too much. Nothing to overload you. Just enough info to keep you on top of the game and in the loop. It’s like AST’s inner circle.

A study published in the journal Circulation shows that strenuous, long-term exercise may help fight aging through its effect on chromosomes.

During a recent inspection, FDA investigators found that several of the companies’ products contained milk ingredients that were not declared on the product labels. In addition, the company failed to clean processing equipment between batches and control allergens in the facility. FDA investigators also discovered live and dead rodents and rodent urine, feces and gnaw holes on bags of product.

The FDA didn’t like how General Mills conveyed research stats on Cheerios and its effect on cholesterol and heart disease.

Time and time again we have pointed out the numerous supplement scams that are out in the marketplace. And believe me, we only scratch the surface. There are far more worthless supplements out there than we have time or energy to spend on.