If you knew that you could maximize your muscle growth and strength in less than 5 minutes per workout, would you be more inspired and dedicated to train those 5 minutes?

Flick through any of the muscle magazines and it’s clear that the sale of bodybuilding supplements has come down to mega 8-page advertisements containing truck loads of scientific-sounding waffle about products endorsed by ‘roided-out bodybuilders. Of course, every new product is the “massive scientific breakthrough” that athletes have been searching for.

We also know that people who have trained for years typically have larger muscle fibers than those who have been training for 3–6 months.[10,11] Even more intriguing is the fact that even highly trained lifters (5 or more years of consistent training) can still experience significant neurological adaptations that result in strength improvements – goes to show, your muscles never stop learning.

For over 60 years we’ve known that the amount of resistance (overload) placed on muscle is the fundamental principle that underlines adaptations to exercise training.[35-37] For example, it is clear that the degree of overload placed on muscle determines the amount and type of motor units (muscle) that are recruited during movement.[17]

We know that to lift a heavy weight, large amounts of muscle fibers have to contract. However, the shortening velocity is actually slow. Therefore, even though the lifter might attempt to move a heavy weight explosively, the initial adaptations that actually occur in strength development are via the expression of slower, (not faster) contractile protein isoforms.

Over an even longer term, new gains in muscle mass increase in a person’s metabolic rate that, in turn, burns more body fat. Therefore, by virtue of its ability to speed gains in lean mass, creatine supplementation actually promotes better fat metabolism.

As adults, with each passing decade, our capacity to synthesize new muscle declines up to 40%, the amount of anabolic hormones in circulation decrease by at least 25%, inflammatory markers increase by at least 15% and the expression of muscle growth-specific genes decrease by 10-50%

This Special Report is designed specifically for those that desire rapid, dramatic gains in strength and lean muscle mass. If you’re after a safe, highly effective, science-based method that packs-on slabs of rock-hard lean muscle mass and literally transforms your physique, this report is for you.