Why do you suggest taking your MultiPro 32X twice a day? What about all the “one-a-day” vitamins?
05/18/13
By Paul Delia
Filed Under: Questions & Answers

I don’t know of any multivitamin supplement that is adequate by just taking it once daily.

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What’s the best way to grip a straight bar when doing bench press, thumbs wrapped around the bar or with your thumbs on the same side of the bar as your fingers?
05/17/13
By Paul Delia

I imagine that just about everyone has seen someone drop the bar on their chest when benching.

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How should I train if I want to get more definition without losing muscle? I’ve been told I should lighten up on the weight and increase my reps.
05/15/13
By Paul Delia

One adage that you should sear into your brain is to let the weights build the muscle and let your diet remove the fat.

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I want to add size to my biceps. What are the biceps exercises that I should do to really bulk them up?
05/13/13
By Paul Delia

Overload is directly related to muscle growth. More overload equals more growth.

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Does Micronized Creatine help with fat loss?
03/14/13
By AST Sports Science
Filed Under: Questions & Answers

A number of studies show rather dramatic improvements in body composition as a result of creatine supplementation.

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I missed my chest workout last week. This week, instead of being weaker in my bench press, I was at my strongest ever. How could this be?
03/12/13
By AST Sports Science
Filed Under: Questions & Answers

There is sound scientific evidence that suggests missing a workout here and there can actually make you stronger.

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I get really sore the second day after my Max-OT leg training day. Why does my muscle soreness get worse the second day after training as compared to the day directly after training?
03/11/13
By AST Sports Science
Filed Under: Questions & Answers

Muscle soreness is a part of training. Some use it as a gauge of workout success. But what is actually happening?

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What makes Muscle-XGF so much better than other weight gainers?
02/10/13
By AST Sports Science
Filed Under: Questions & Answers

Muscle XGF really does re-define the weight-gainer category. It completely breaks the mold in terms of what bodybuilders typically assume a weight-gainer to be.

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